IMPROVE YOUR BALANCE,
STRENGTH & FLEXIBILITY
Saturday, March 23, 11 AM to 12:15
Zoom video and call-in meeting
- Gentle exercises done sitting or standing
- Exercises and stretches for daily and at home use
- No special equipment or abilities needed
- Fun and easy to do
Coach Kyra returns to OWL to help our members increase balance, build strength, and improve flexibility for mobility and safety at home and out of doors.
For more information:
Call (415) 712-1695, or email info@owlsf.org