STRENGTHEN AND STRETCH:
Getting Back to Basics for an Active Summer!
Zoom video and call-in meeting
Saturday, June 24, 11 AM to 12:15 PM
Coach Kyra returns to OWL for a much-needed session to wake up our bodies, increase our endurance, and sharpen our awareness of safe and mindful movement
- Workout for our entire bodies
- Gentle exercises done sitting or standing
- Exercises and stretches for daily and at-home use
- No special equipment or abilities needed!
Coach Kyra is a well-known exercise trainer and coach who regularly works with the Community Living Campaign and other San Francisco senior facilities, helping older people stay fit and active according to their individual abilities.
For more information call (415) 712-1695 email: firstname.lastname@example.org