OWLSF MEETING MAY 28: STRENGHTEN AND STRETCH

Getting Back to Basics for an Active Summer!

Coach Kyra returns to OWL for a much-needed session to wake up our bodies, increase our endurance, and sharpen our awareness of safe and mindful movement

    • Workout for our entire bodies
    • Gentle exercises done sitting or standing
    • Exercises and stretches for daily and at-home use
    • No special equipment or abilities needed!

Coach Kyra is a well-known exercise trainer and coach who regularly works with the Community Living Campaign and other San Francisco senior facilities, helping older people stay fit and active according to their individual abilities.

Zoom video and call-in Meeting

Saturday, May 28, 2022—11 AM to 12:15

Zoom link to follow